Home Frequency Meditation

Sit comfortably with both feet on the floor. Breathe deeply until your shoulders drop and you are fully relaxed. Take as long as you need.
Focus on your heart and turn your listening inward. Notice your heartbeat and your breath. Feel the movement of your ribcage as your lungs expand and contract. 
Sink further inward and shift your focus into the lower Tan Tien (just below your navel). Slow your breathing. Your home frequency is felt/sensed/heard in the Tan Tien, in the space between exhaling and inhaling. 
Mantra:  I AM the perfect reflection of Love

A Seeker’s Heart

Are you still seeking the “A-HA moment” that will answer all of your deepest Life questions? Do you have an unquenchable thirst for knowledge? 
How many readings, healings or ceremonies have you had? How many paths, relationships or certificates have you pursued looking for your “Answer”.
A seekers heart seeks to find its home frequency, a perfect reflection of Love. 
What you seek is not of this earth but within you, you brought it from beyond this dimension.
Gaia’s current frequency is centered in duality, the good the bad and the ugly. (Gaia’s home frequency is also a perfect reflection of Love.)
We are born into this dimension with such clear vibrant energy (our home frequency), yet most of us are born into such distorted energy groups (families) that we have no one who can reflect that energy back to us. The moment we begin to have some autonomy, we are often held back by our conditioning which has limited and negatively impacted our belief systems. 
We may become addicted to people pleasing and contorting our energy to receive praise or avoid punishment. For some of us the seeking begins very early, reading is one of the first doorways to seeking. Then naturally, teenage rebellion brings us false bravado and we engage in more adventurous and often self-destructive ways of seeking. 
Once free of our distorted energy group (family) we seek to make new families with other like minded people…then we often find out they also come from distorted and dysfunctional energy groups and we are back where we started. 
As we mature we (hopefully) begin to pursue more empowered ways of seeking. What was intended to maintain higher frequencies while incarnated in the 3rd dimension (meditation/yoga/etc.) can become just another path of seeking. This type of seeking, supported by intermittent moments of bliss can lead to even more discomfort within the current earth frequency. What was once a passion for spiritual experiences becomes another attempted escape from the current 3D frequency.  
The care and maintenance of your physical body and your spiritual body are central to your life’s purpose. 
Connecting to your home frequency brings new life and freedom within the 3rd dimension.  We are each here to remember our true frequency of Love. 
Or purpose as Light-bearers is to balance the physical and spiritual bodies in the 3rd dimension, while being an anchor for your home frequency (Love). 
Once you find that balance, you can help another, and so on, until we collectively radiate our home frequency and duality is neutralized.  
I am here in service to those who are called to work with me as we anchor Love and release duality.
In Spirit ~Melynnda*


I first heard the phrase “A Soul with Stamina” from a Caroline Myss Salon, while searching for it today (at spirits prompting) I also ran across a blog by my soulsister and Sacred Circle Retreats facilitator Jackie from last January. As January 2013 approaches, I see how this year has helped me develop “A Soul with Stamina”. I’ve put myself out in the world for all to see, struggled with confidence, been tested, stretched and rejected by some. I have had to re-evaluate who I am and what I believe. I have walked beside my mother thru breast cancer, been pushed outside my comfort zone by my teenager and seen my own shadow play out before me. I have met some incredible people thru this journey and found real deep spiritual connection with a few.

We’re hungry for change and most of us are willing to do just about anything to change our world. I believe we are, each one of us, responsible for our own light and darkness. Each one of us has a circle of influence. When you claim your desire for a better world people take notice, they are expecting you to show them the way. We are all leaders and followers; we change roles frequently.

As the New Year approaches I am developing a mentoring program. I want to come along beside you as you shed the old paradigm and limiting beliefs. If you are ready to create Real Change, the transformation you have been longing for is available to you.

In Service to our Highest Good, Melynnda*



I am and I am not.

I am not enlightened. I do not claim supreme spiritual understanding.
I realize I am in judgement when I say I don’t believe anyone is.
I am not a vegan or a purist. I try my best not to harm the planet or her inhabitants.
I still watch TV, drink coffee and eat chocolate.
I’m a grandma, mother, wife, sister and daughter.
My friends and family can confirm I do not always act spiritual.
I hold no degree in Psychology or any certificates that validate my worth.
I am a recovered addict. I am prone to the illusion of suffering.
I prefer quiet to small talk.
I no longer care about being right. I do have regrets but I am smarter because of them.
I forgive others quickly. I love myself unconditionally. I don’t like my ego very much.
I am currently the best version of myself I have ever been.
I see into people and feel their suffering.
I have never traveled outside of North America.
I have traveled to the place where I no longer have questions,
where there is absolute calm and no need for form. This realm I call Source,
The Creative Void or The Everything.
When I feel off-track I take myself to this place and realize how simply
beautiful it is to be alive.
I believe in prayer as a loving gesture to promote healing and love for one another.
I don’t believe Aliens or Jesus is coming back to save us. This time it’s on us.
I believe forgiveness and gratitude are the secret keys to healing.
I believe we each have a unique divine purpose vitally important to
contribute to humanity.
My gift is to help you heal so you can step fully into the best version of you.

Golden Core Healing~My gift to you

As part of my healing mission I create monthly distance healing transmissions.

All you need to do is ask to receive it!

I suggest you take 20 minutes to sit or lay down and enjoy the healing.

Take note of the areas in your body where you feel the energy.

Please leave me a comment or feel free to ask me a question.

In Loving Service, Melynnda*