Sit comfortably with both feet on the floor. Breathe deeply until your shoulders drop and you are fully relaxed. Take as long as you need.
Focus on your heart and turn your listening inward. Notice your heartbeat and your breath. Feel the movement of your ribcage as your lungs expand and contract.
Sink further inward and shift your focus into the lower Tan Tien (just below your navel). Slow your breathing. Your home frequency is felt/sensed/heard in the Tan Tien, in the space between exhaling and inhaling.
Mantra: I AM the perfect reflection of Love